Tamanna Mohapatra

Most of us have a variation of some diet we follow. It’s rare to meet someone who just naturally eats anything and still is both physically and physiologically healthy. However, there’s only few of us who have a definitive idea of what works and what doesn’t in terms of adding to our health. This debate of what’s healthy and what’s the best thing we can do for our bodies and thus ourselves is even more important in western countries, not because of a lack of choices but becau