Tamanna Mohapatra

2018 didn't go very well for me. Maybe it did but I just don't realize because it started bad (work contract ended in Feb, new job started in July) and ended very bad- lost two members of my immediate family. I couldn't wait to turn a new leaf. But truth be told, it's never the fault of the year or the day because a day is just a finite amount of time allotted to every single living being in equal measures. A good day or year for you maybe a terrible day or year for me, it's

This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need 4 things: a cool room (60 to 68F), no screens an hour prior to sleeping, total darkness, no food or drink 2 hours prior to sleeptime. Physical as well as emotional closeness is a big deal. Don’t reply on email, Facebook or even phone only.  Get in physical touch. Drink water mostly, maybe coconut water but it has a lot of inbuilt natural su

I just read it but really liked it and thought it might be a good idea to share this book excellent book review. Book Review: Food Security and Sociopolitical Stability edited by Christopher B. Barrett. There's a video on it too. #bookreview, #christopherbarrett, #foodsecurity, #foodsustainability