Tamanna MohapatraMay 22, 20154 minBook review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 1-Eating) Once in a while you come across a book that’s both visually appealing and content wise sharing-each and every page. This book is one of...
Tamanna MohapatraMay 22, 20151 minBook review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 2-Moving)Continuing the book review, here’s what’s recommended in regards to physical habits. Moving: Core workout, Yoga, Cardio- all three are...
Tamanna MohapatraMay 22, 20153 minBook review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 3-Boosting)This section has some easy yet powerful medical guidelines. Boosting: Get 15 minutes of sunshine a day For a good night’s sleep, you need...
Tamanna MohapatraMay 22, 20152 minBook review: “The New Health Rules” By Frank Lipman, M.D. & Danielle Claro (part 4-Healing)This section covers overall life changes to make for a healthier existence. Healing: Meditation is worth it-use it anywhere, anytime, to...